Please come join in a free training run this Saturday, Jan. 24th, at 8:00am
, from Garry Gribbles Running Sports
in Lawrence, Kansas! RunWalkLawrence is hosting a fully supported 6-8 mile training run for runners of all paces
(seriously, no pace is too fast or too slow to participate–so come have some fun!)
This will be the group’s first run divided into focused pace groups and I’m hoping to have a big group of people there to kick things off right. We will be using walk breaks according to Galloway’s training method; even if run/walk/run isn’t your regular “cup of tea”, this is a great opportunity to experiment a little, try something new, and take part in what promises to be a big event. (And who knows–you may just find that strategic walk breaks are the “missing ingredient” that help you reach your running goals. I personally shaved 16 minutes off my marathon PR and qualified for Boston after switching to the Galloway method.)
Refreshments and raffle prizes following the run–great weather GUARANTEED*–you really have no reason not to be there! Contact Garry Gribbles in Lawrence, Kansas or give me a call with any questions.