FREE, FULLY SUPPORTED TRAINING RUN THIS SATURDAY, JAN. 24TH, FROM GARRY GRIBBLE’S RUNNING SPORTS IN LAWRENCE

Please come join in a free training run this Saturday, Jan. 24th, at 8:00am, from Garry Gribbles Running Sports in Lawrence, Kansas! RunWalkLawrence is hosting a fully supported 6-8 mile training run for runners of all paces (seriously, no pace is too fast or too slow to participate–so come have some fun!)
GGRS Law storefront
This will be the group’s first run divided into focused pace groups and I’m hoping to have a big group of people there to kick things off right.  We will be using walk breaks according to Galloway’s training method;  even if run/walk/run isn’t your regular “cup of tea”, this is a great opportunity to experiment a little, try something new, and take part in what promises to be a big event.  (And who knows–you may just find that strategic walk breaks are the “missing ingredient” that help you reach your running goals.  I personally shaved 16 minutes off my marathon PR and qualified for Boston after switching to the Galloway method.)

Refreshments and raffle prizes following the run–great weather GUARANTEED*–you really have no reason not to be there!  Contact Garry Gribbles in Lawrence, Kansas or give me a call with any questions.

I hope to see you there this Saturday!

J.

J. Jenkins

Program Director, RunWalkLawrence
Manager, Garry Gribble’s Running Sports
839 Massachusetts Street, Lawrence, KS

store:  (785) 856-0434

cell:  (785) 865-6112

* MONEY-BACK GUARANTEE:  If the weather is not ABSOLUTELY PERFECT for this Saturday’s run, I will personally refund DOUBLE the amount you paid to participate in this FREE event.