This weekend’s workouts–September 12th & 13th

[Note:  Marathon and Half Marathon training groups will meet at 7:00 AM this Saturday.]

 

Marathon Program:  Saturday, September 12th, 7:00am, Lawrence High School’s track (19th & Louisiana), 5 miles including a Magic Mile

Half Marathon Program:  Saturday, September 12th, 7:00am, Lawrence High School’s track (19th & Louisiana), 5 miles including a Magic Mile (“to-finish” group) or 8 x 800 meter repeats (“time-goal” group)

Our old friend, the Chesty Lion.

“Going Farther” 10K Program:  No workout this week.  Good luck to those running the Plaza 10K in Kansas City!

“Getting Started” 5K Program:  Sunday, September 13th, 8:00am, Ad Astra Running (16 E. 8th Street), 35 minutes run/walk plus warm-up and cool-down

16 E. 8th Street, Lawrence, KS 66044

Contact program director J. Jenkins at (785) 865-6112 or j.jenkins@runwalklawrence.com for more information.

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